BACP’s Sherylin Thompson spoke to journalist Colleen Shannon about mindfulness for People’s Friend magazine.
The piece provides a general overview of mindfulness as well as some interesting background information on the therapeutic technique.
The article states: ‘She [Sherylin] explained that mindfulness has grown out of the Buddhist tradition.
‘But you don’t have to be religious to give it a try, or to reap the benefits.
‘A growing number of medical research studies are also building a scientific basis for mindfulness.’
The full piece can be found on page 18 in the latest edition of People’s Friend, which is out now.