Viki Dimopoulos

Therapy for anxiety & overthinking.

Online sessions Monday-Thursday 8am-3pm.

I work with people in their 20’s and 30’s whose anxiety and overthinking impact their work, relationships, and other areas of life. Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired. Maybe anxiety gets in the way of what you want or need to do - this may look like procrastinating, overworking, struggling to say ‘no’ or what you really mean, or finding it difficult to make decisions because you worry you won’t do things the ‘right’ way. The thoughts and feelings you are experiencing may feel out of control - you may be overthinking, fearing the worst-case scenario or blaming yourself - and this can be overwhelming to navigate alone. Your usual coping strategies may be to stay busy and just push through without asking for help, but this comes at a cost: you’re likely exhausted.

Our work is to help you better understand and manage your thoughts and feelings so that they feel less overwhelming. Whether your anxiety has been an ongoing issue or has recently intensified, together we can explore what may be happening under the surface. My clients say that working with me has helped them to feel calmer, better equipped to face the challenges in their lives, and more able to approach their relationships with clarity and intentionality. I work with you by drawing from a variety of perspectives (person-centred, psychodynamic, CBT) depending on your personality, needs, and preferences.

Introductory call: If you might be interested in working with me, I encourage you to contact me to arrange a free 15-minute introductory video call.

It is important that you find a counsellor who is a good fit for you and this initial meeting can give both of us a sense of how we might work together. We can explore what brings you to counselling, what your hopes and expectations are, and whether you have any questions or concerns. If we decide to work together, ongoing sessions (50 minutes) are held weekly on an agreed day and time.

Online therapy for anxiety, overthinking, depression, low self esteem, and other issues.

Contact me to arrange a free, informal 15-minute consultation via video call. I offer sessions Monday-Thursday 8am-3pm.

I work with people in their 20’s and 30’s whose anxiety and overthinking impact their work, relationships, and other areas of life. Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired. Maybe anxiety gets in the way of what you want or need to do - this may look like procrastinating, overworking, struggling to say ‘no’ or what you really mean, or finding it difficult to make decisions because you worry you won’t do things the ‘right’ way. The thoughts and feelings you are experiencing may feel out of control - you may be overthinking, fearing the worst-case scenario or blaming yourself - and this can be overwhelming to navigate alone. Your usual coping strategies may be to stay busy and just push through without asking for help, but this comes at a cost: you’re likely exhausted.

Our work is to help you better understand and manage your thoughts and feelings so that they feel less overwhelming. Whether your anxiety has been an ongoing issue or has recently intensified, together we can explore what may be happening under the surface. My clients say that working with me has helped them to feel calmer, better equipped to face the challenges in their lives, and more able to approach their relationships with clarity and intentionality. I work with you by drawing from a variety of perspectives (person-centred, psychodynamic, CBT) depending on your personality, needs, and preferences.

Introductory call: If you might be interested in working with me, I encourage you to contact me to arrange a free 15-minute introductory video call.

It is important that you find a counsellor who is a good fit for you and this initial meeting can give both of us a sense of how we might work together. We can explore what brings you to counselling, what your hopes and expectations are, and whether you have any questions or concerns. If we decide to work together, ongoing sessions (50 minutes) are held weekly on an agreed day and time.

Online therapy for anxiety, overthinking, depression, low self esteem, and other issues.

Contact me to arrange a free, informal 15-minute consultation via video call. I offer sessions Monday-Thursday 8am-3pm.

I work with people in their 20’s and 30’s whose anxiety and overthinking impact their work, relationships, and other areas of life. Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired. Maybe anxiety gets in the way of what you want or need to do - this may look like procrastinating, overworking, struggling to say ‘no’ or what you really mean, or finding it difficult to make decisions because you worry you won’t do things the ‘right’ way. The thoughts and feelings you are experiencing may feel out of control - you may be overthinking, fearing the worst-case scenario or blaming yourself - and this can be overwhelming to navigate alone. Your usual coping strategies may be to stay busy and just push through without asking for help, but this comes at a cost: you’re likely exhausted.

Our work is to help you better understand and manage your thoughts and feelings so that they feel less overwhelming. Whether your anxiety has been an ongoing issue or has recently intensified, together we can explore what may be happening under the surface. My clients say that working with me has helped them to feel calmer, better equipped to face the challenges in their lives, and more able to approach their relationships with clarity and intentionality. I work with you by drawing from a variety of perspectives (person-centred, psychodynamic, CBT) depending on your personality, needs, and preferences.

Introductory call: If you might be interested in working with me, I encourage you to contact me to arrange a free 15-minute introductory video call.

It is important that you find a counsellor who is a good fit for you and this initial meeting can give both of us a sense of how we might work together. We can explore what brings you to counselling, what your hopes and expectations are, and whether you have any questions or concerns. If we decide to work together, ongoing sessions (50 minutes) are held weekly on an agreed day and time.

Online therapy for anxiety, stress, overthinking, low self esteem, and other issues.

Contact me to arrange a free, informal 15-minute consultation via video call. I offer sessions Monday-Thursday 8am-3pm.

I work with people in their 20’s and 30’s whose anxiety and overthinking impact their work, relationships, and other areas of life. Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired. Maybe anxiety gets in the way of what you want or need to do - this may look like procrastinating, overworking, struggling to say ‘no’ or what you really mean, or finding it difficult to make decisions because you worry you won’t do things the ‘right’ way. The thoughts and feelings you are experiencing may feel out of control - you may be overthinking, fearing the worst-case scenario or blaming yourself - and this can be overwhelming to navigate alone. Your usual coping strategies may be to stay busy and just push through without asking for help, but this comes at a cost: you’re likely exhausted.

Our work is to help you better understand and manage your thoughts and feelings so that they feel less overwhelming. Whether your anxiety has been an ongoing issue or has recently intensified, together we can explore what may be happening under the surface. My clients say that working with me has helped them to feel calmer, better equipped to face the challenges in their lives, and more able to approach their relationships with clarity and intentionality. I work with you by drawing from a variety of perspectives (person-centred, psychodynamic, CBT) depending on your personality, needs, and preferences.

Introductory call: If you might be interested in working with me, I encourage you to contact me to arrange a free 15-minute introductory video call.

It is important that you find a counsellor who is a good fit for you and this initial meeting can give both of us a sense of how we might work together. We can explore what brings you to counselling, what your hopes and expectations are, and whether you have any questions or concerns. If we decide to work together, ongoing sessions (50 minutes) are held weekly on an agreed day and time.

Online therapy for anxiety, stress, overthinking, low self esteem, and other issues.

Contact me to arrange a free, informal 15-minute consultation via video call. I offer sessions Monday-Thursday 8am-3pm.

I work with people in their 20’s and 30’s whose anxiety and overthinking impact their work, relationships, and other areas of life. Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired. Maybe anxiety gets in the way of what you want or need to do - this may look like procrastinating, overworking, struggling to say ‘no’ or what you really mean, or finding it difficult to make decisions because you worry you won’t do things the ‘right’ way. The thoughts and feelings you are experiencing may feel out of control - you may be overthinking, fearing the worst-case scenario or blaming yourself - and this can be overwhelming to navigate alone. Your usual coping strategies may be to stay busy and just push through without asking for help, but this comes at a cost: you’re likely exhausted.

Our work is to help you better understand and manage your thoughts and feelings so that they feel less overwhelming. Whether your anxiety has been an ongoing issue or has recently intensified, together we can explore what may be happening under the surface. My clients say that working with me has helped them to feel calmer, better equipped to face the challenges in their lives, and more able to approach their relationships with clarity and intentionality. I work with you by drawing from a variety of perspectives (person-centred, psychodynamic, CBT) depending on your personality, needs, and preferences.

Introductory call: If you might be interested in working with me, I encourage you to contact me to arrange a free 15-minute introductory video call.

It is important that you find a counsellor who is a good fit for you and this initial meeting can give both of us a sense of how we might work together. We can explore what brings you to counselling, what your hopes and expectations are, and whether you have any questions or concerns. If we decide to work together, ongoing sessions (50 minutes) are held weekly on an agreed day and time.