Coaching and mindfulness

This session will be a chance to learn about and engage in mindfulness meditation. Neil will introduce mindfulness experientially while covering the following topics:

  • Guided Mindfulness Practice - The Four Foundations.
  • Mindfulness as a Self-Care practice for coaches.
  • Mindful Presence and Mindful Listening in person and over video/phone.
  • Mindfulness and Wisdom.
  • Guided Meditation - Equanimity Practice

Neil is the founder of The Conscious Professional consultancy bringing Mindfulness, Resilience, and Wellbeing to the workplace. He is an acclaimed speaker and author of two books '100 Mindfulness Meditations' and ‘Conscious Leadership’.

Date: 15 October 2020 

Time: 15:00 - 16:30 

Facilitator: Karen Ledger,