- Phone number
- Flexible hours available
About me and my therapy practice
I never invade in your journey but gently guide, empower you to feel the courage and understand your pain in a completely different way. Rather than seeing your anxiety, addictions, relationship issues and sadness as “ugly/bad parts” they are merely you in reverse, the shadow you, and together we will shine a light on this part that lays in a dark space. Don’t worry too much about frequency of sessions for now, we will discuss together and you will decide what feels best based on my advise,but remember, you are in control of our sessions.
I will not tell you what to do, but I will be honest and with the wisdom and skills built over many years, combined with intuition, can determine what deeper insecurities are lurking beneath your words. If you’re wanting to change your life, be heard, be seen and hear yourself over time answer some very painful questions that I’ll pose, then please follow whether you feel I may be the best therapist for you right now.
My first session
You’ll spend time using this hour wisely, getting things that have seemed so difficult to talk about off your chest. You’ll feel the ease and comfort from speaking with me and seeing I intently, without judgement, hear you. Always regarding you positively no matter what is said. I will ask questions and summarise a treatment plan based on what you need in order to heal, feel happier, gain clarity and let go of whatever anxiety, stress or trauma has been affecting you. I like to know our sessions will be filled with some smiles, warm chats that make you feel nurtured and cared for in a loving but professional way and I certainly won’t be constantly asking “ ...so how does that make you feel...?”
What I can help with
Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, EMDR, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, Couples, EAP, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Online counselling, Telephone counselling, Time-limited