- Phone number
- Flexible hours available
"During the Covid 19 pandemic, and until further notice,
I am currently offering counselling sessions via telephone/online only"
I can offer you a free 20 minute chat, to see if my approach fits with you and is what you are looking for.
About me and my therapy practice
“I believe there are times in our lives when we could all benefit from a safe and non judgemental space, to express ourselves openly and freely without judgement, and to be understood and listened to with empathy and compassion.
I also believe that we, ourselves, hold the answers to what we really need or want for our own wellbeing.
Sometimes just to be heard can be the key to our own understanding of ourselves, and our concerns, and to begin our own healing and move forward.
If you are feeling you need help to explore concerns going on for you from your past, or your present, then I can offer you this support, and work with you at Your own pace and in Your own time”.
"My name is Elaine and I am a professionally qualified Person Centred and CBT counsellor and psychotherapist, with 7 years experience in practice.
I use an integrative approach to support my clients unique needs, which means I will work collaboratively with you, using approaches to explore your concerns, and help you to gain an understanding of them, and encouraging you to manage them, maybe using strategies/techniques for you to achieve the best outcome for yourself".
I have practised in several organisations in Merseyside and Cheshire, supporting clients with addictions, bereavement and various mental health concerns.
I have a specialism and a real passion for supporting clients with concerns regards to anxiety, past or present abuse, bereavement and PTS. (post traumatic stress/disorder)
I am passionate about my own learning, and I continue this with ongoing and up to date professional training, and I also have regular and ongoing supervision to support myself and my clients.
I am a registered and qualified member of the B.A.C.P. (British Association for Counselling & Psychotherapy) and adhere to their strict ethical guideline demands at all times.
I hold insurance to practice in organisations and private practice. I have full DBS in place.
My first session
As I offer an initial 20 minute chat before starting our sessions, you will be already informed of a working agreement, which is basically a contract we both agree to, this keeps us both safe whilst working together. We can review this and make sure you are happy with it before we begin.
I will offer you a short questionnaire to get an idea of how you have been feeling in the last few weeks, this can be a useful way to measure your mood. This questionnaire is optional for you, the choice is yours.
You may find it useful to write a few things down which you would like to discuss before starting our first session, like, reasons/concerns you are seeking therapy, especially if this is your first experience of counselling. Again this is your choice.
I will also tell you a little about me and how I work, and what I can offer you, and you are free to ask me anything that you don't understand, or are unsure of.
I want you to feel at ease, so, when you you feel comfortable we will discuss what has brought you to counselling, and concerns you wish to work on.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Self esteem, Self-harm, Service veterans, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Humanistic, Person centred
Clients I work with
Adults, EAP, Older adults, Trainee
How I deliver therapy
Online counselling, Telephone counselling, Time-limited