Tom Cowan

Tom Cowan

Registered Member MBACP

Contact information

Contact Tom

Therapist - Battle

Battle TN33
Contact Tom for session rate.


About me and my therapy practice

In the current health situation I have decided to offer phone, online or skype support if you need to talk. You can pay me what you can afford via bank transfer. Please note I'm not a Dr or qualified to give clinical advice. Please ring or email for further details...

I see people with a wide range of issues, first appointment is £20 subsequent sessions £40 per hour. I use a range of ideas and approaches to explore how the past might be affecting your life in ways that might be problematic, as well as strategies to help deal with difficulties as they arise. Sometimes the defences or methods we use to help us cope with life can cause their own issues, some ways we use to distract ourselves are more manageable than others, but usually looking at what is behind the initial problem is very helpful, although of course this can be difficult and painful as well! Therapy should help you to explore how you really feel with someone who is on your side but can help you look at what you are doing as well how others are reacting to you.

What I can help with

Asperger syndrome, Bereavement, Cancer, Depression, Disability, Eating disorders, Loss, Obsessions, OCD, Phobias, Redundancy, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues

Clients I work with

Adults, Couples, Families, Older adults, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited