Zeenat Arif

Zeenat Arif

Registered Member MBACP

Contact information

Phone number

Contact Zeenat

Therapist - Blackburn

Blackburn BB2
Sessions from £40.00


  • Available for home visits
  • Concessionary Rates

About me and my therapy practice

Being listened to and being heard, is powerful. Having space to open up and talk, a space that is safe and free of judgement, helps. This is what I do, I can help. 

I believe that the therapeutic relationship is the very essence of therapy and I aim to foster a trusting environment that allows you to be yourself completely, without judgement. I trust your ability to have within yourself, the wisdom to carry yourself forward. You are the expert in your own life and know what you require for your own personal development, growth and coming to terms with losses. Tuning into your inner self, your inner voice, can bring forth epiphanies and realisation of your full potential.

My part in your journey is to listen to you, understand you, earn your trust, to witness and feel your life, your loves, losses, trauma, all you carry and feedback to you what you tell me, challenge the masks you hold, so you can begin hear and witness yourself, and heal.

My experience as a counsellor so far has been in trauma, abuse, bereavement, loss, disconnection to self, cultural/religious identity, carers, self-esteem, self-confidence, stress, anxiety and depression. I work with individuals only and have been practising since September 2016.

Contact me to book sessions and for more information/questions you may have about counselling.

Please Note:

According to guidance from Public Health England and the Government, counselling sessions will take place on a remote platform via Zoom or Telephone. Face to face counselling sessions will resume once it is deemed safe to do so and public health is no longer at risk. I understand the emotional nature of counselling and appreciate this may be unsettling, however I aim to work ethically and this is the safest way to continue supporting you through therapy. Please do contact me for further information or any questions you may have.  

What I can help with

Abuse, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Clients I work with

Adults, EAP, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited