Zeenat Arif

Zeenat Arif

Registered Member MBACP

Contact information

Phone number

Contact Zeenat

Therapist - Blackburn

Blackburn BB2
Sessions from £40.00


  • Flexible hours available
  • Wheelchair accessible office
  • Available for home visits
  • Concessionary Rates

About me and my therapy practice

Being listened to and being heard, is powerful. Life can get hard and things happen that are out of our control impacting us all differently. Having space to open up and talk, a space that is safe and free of judgement, helps. This is what I do, I can help. Through empathy, holding you in the highest of regard and listening, to understand you, your experiences and life circumstances.

My interests lay in the relational qualities of therapy. I believe that the therapeutic relationship is the very essence of therapy and I aim to foster an environment that allows you to be yourself completely, without judgement. I work mostly within the Person-Centred approach and have trained in other therapies allowing for an Integrative way of working.

What I can help with

Anxiety, Bereavement, Abuse, Loss, Post-traumatic stress, Trauma, Depression, Personal development, Self esteem, Identity issues, Spirituality, Cultural issues, Sexual identity, Women's issues, Relationships, Stress

Types of therapy

Brief therapy, CBT, Integrative, Neuro linguistic programming, Person centred, Solution focused brief therapy

Clients I work with

Trainee, Adults, EAP, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Short-term face-to-face work, Time-limited