Zeenat Arif

Zeenat Arif

Registered Member MBACP

Contact information

Phone number

Contact Zeenat

Therapist - Blackburn

Blackburn BB2
Sessions from £40.00


  • Flexible hours available
  • Wheelchair accessible office
  • Available for home visits
  • Concessionary Rates

About me and my therapy practice

Being listened to and being heard, is powerful. Having space to open up and talk, a space that is safe and free of judgement, helps. This is what I do, I can help. 

My experience as a counsellor so far has been in trauma, abuse, bereavement, terminal illness, loss, disconnection to self, cultural/religious identity, sexuality, carers, self-esteem, self-confidence, stress, anxiety and depression. I work with individuals only and have been practising since September 2016.

My interests lay in the relational qualities of therapy. I believe that the therapeutic relationship is the very essence of therapy and I aim to foster an environment that allows you to be yourself completely, without judgement. I work mostly within the Person-Centred approach and have trained in other therapies allowing for an Integrative way of working.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, Cultural issues, Identity issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Relationships, Stress, Work related issues

Types of therapy

Brief therapy, CBT, Integrative, Neuro linguistic programming, Person centred, Solution focused brief therapy

Clients I work with

Trainee, Adults, EAP, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Short-term face-to-face work, Time-limited