Sarah Flux

Currently I do not have availability during office hours during the week or on Tuesday and Thursday evenings.

Beginning counselling can feel like a big step. I am here to help you with whatever is troubling you. Together, we will explore thoughts and feelings which may be preventing you from thriving in your life.

My aim is to provide a confidential and non-judgmental space, while we focus on what is important to you. An environment where you feel accepted for who you are and supported throughout the counselling process. There are likely to be some challenging moments, but also moments where you make important connections or experience great relief from mental pain.    

At the moment, due to the Covid-19 pandemic, I am only available for online and telephone sessions but once it is safe to do so I will resume face to face counselling.

I work psychodynamically which is an analytical/relational approach. 

Together we may explore some of the following:

- Past events in your life, including childhood, and your experience of them

- How you think and feel and any dreams or fantasies you may have

- Ways you relate to others and what they mean for you

I work from several locations in the Brighton area and I am fully DBS checked. 

Your initial session is £25.

In the initial session, we will talk about what you hope to gain from the counselling and the kind of help I can offer you.

The therapeutic relationship is a very important aspect of your counselling experience so this is also an opportunity for you to decide whether you feel I am the right therapist for you.