Teresa Udell

Teresa Udell

Registered Member MBACP

Contact information

Contact Teresa

Therapist - Swindon

Swindon SN6
Sessions from £48.00


  • Wheelchair accessible office
  • Concessionary rates

About me and my therapy practice

I provide counselling sessions at Fairford Therapy Centre, Highworth Holistic Health and The Anderson Clinic in Witney. 

There are times when we all need help in understanding the world around us and I can assist you to see things more clearly. My aim is to help you towards the realisation that you are able to make the best decisions for yourself, to enable you to cope in your day to day life.

I have worked in general counselling practice and trained in trauma, self harm, disordered eating, depression, anxiety, life transitions, and social anxiety. I have also worked as a one to one counsellor in a Salvation Army addictions rehabilitation centre and as group facilitator in Swindon Womens Aid domestic abuse agency. I am particularly interested in supporting men coping with abusive relationships.

My theoretical approach to counselling is Integrative.  I am psychodynamic and trauma focused, central to my practice is making early developmental relationships explicit, working with a clients unconscious pain and adverse childhood experiences. I also use transactional analysis and CBT excercises.

What I can help with

Abuse, Addictions, Anxiety, Child related issues, Chronic fatigue syndrome / ME, Depression, Eating disorders, Health related issues, Loss, Men's issues, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Existential, Integrative, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited