Teresa Udell

I offer one to one therapy for adults of all ages and genders. I am specialised in trauma therapy and work in trauma informed way to give you the best experience of therapy.  

I'll use stabilisation techniques to resource you to be able to move forward in life.  I offer physchoeducation to enable you to see the pattern of, for example, anxiety, what is happening to your body and the patterns to look out for. 

I also look to attachment to your family of birth, how that impacts your life in the present day and how all our relationships are informed by past relationships. 

Most importantly, we look at the future and moving forwards in life, what do you want to achieve and how to get there.

I send out an agreement for you to sign, explaining confidentiality, and asking for some personal details and we agree a time and place to meet. We meet weekly and I will usually see you for as long as you would like or I feel is appropriate. I work from rooms in Highworth Wiltshire, offering one to one counselling, but also will offer video counselling via zoom. 

In the first session we will discus the reason you have come to counselling and what you would like to achieve. We may fill in a short assessment form to check that the counselling  will be of the right benefit to you. But as much as anything it's a get to know each other session where we check we can work together.