Claire Ralls

Claire Ralls


Registered Member MBACP

Contact information

Phone number
07970865592

Contact Claire


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Therapist - Colchester

Colchester CO2
07970865592
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I work Tuesday, Wednesday,  Friday and Saturdays, availability from 9am to 7pm.

About me and my therapy practice

Counselling is the opportunity for you to openly talk about your worries, thoughts and feelings in a safe, confidential environment allowing you to gain your own understanding of your process.

My therapeutic approach is Person-Centred, which is non-directive and led by the client, exploring own thoughts, emotions and behaviours with no judgement ending with you gaining more effective coping strategies and a deeper understanding of yourself. My approach will not be to advise, but to encourage you to talk and explore at depth.

I truly believe you are an expert in your own life and possibly need guidance to explore this and this I can offer.

My first session

Our first session together will be an assessment session, where we complete a Therapy Assessment Form and decide if we feel we can work together. Should this be agreed then an initial contract of 6 sessions would usually be offered, followed by a review of our work together, after which the option of an open-time contract will be offered. This means wherever possible we will both commit to on-going therapy until you feel the work is complete.

What I can help with

Abuse, Addictions, Anxiety, Autism spectrum, Bereavement, Depression, Loss, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Stress, Substance Dependency, Work related issues

Types of therapy

Person centred

Clients I work with

Adults, Children, Couples, EAP, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work