- Phone number
- Flexible hours available
- Available for home visits
- Concessionary Rates
About me and my therapy practice
I work with you; your experiences, concerns, anxieties, challenges, hopes, and potential. My approach helps to recognise when important feelings are out of kilter and make changes accordingly. Good relationships help us to manage and maintain our mental health through change and challenge. When those are not working for you, my work aims to help you find a way that you can understand and use to navigate life's challenges.
Prior to qualifying as a counsellor I have worked in executive and leadership positions helping me to understand the struggles and stress associated with an ever demanding and insecure workplace. The pressures associated with working, or trying to find work, have consequences for relationships, families, confidence, coping strategies, and self-esteem are well known to me. My work in the voluntary sector has given insight and experience with clients from all kinds of background, ability, and life experience.
My work is integrative, this means working with a combination of cognitive, humanistic, psychodynamic, and existential techniques. Those techniques combine to help my clients investigate, learn, and change their situation through working with a defined model. The aim of which is for a person to understand their past, find clarity in their present, and create the best future for themselves. Your own uniqueness, understanding, and potential are what we will work with, at your pace, whatever your concerns or discomfort might be.
What I can help with
Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transpersonal
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Short-term face-to-face work