Jo Lane

Jo Lane

Registered Member MBACP (Accredited)

Contact information

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Therapist - LONDON

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About me and my therapy practice

I understand that taking the first step to ask for help can be hard. I am able to offer a safe, non-judgemental space to explore and make sense of difficult feelings.

I believe forming a therapeutic alliance between a counsellor and client is central to the work. By establishing a warm, honest, relationship I can support you to raise your self-awareness, helping you to gain a clearer understanding of your emotions and how you relate to others, possibly exploring areas which have previously been out of sight or inaccessible. I work collaboratively with whatever you bring to the sessions, as the therapy room is your space.

I have experience working as a counsellor at Regents University, London and for Metro, a charity based in South East London, supporting LGBT+ young people and adults.

I also worked as a caseworker in the domestic violence sector for 15 years supporting women who had experienced physical, emotional, psychological, financial and sexual abuse. This experience enabled me to develop an extensive understanding around how people can be impacted by trauma, both in their childhood and adult lives and particularly how this can affect future relationships and how people make contact with others. I have an interest in working with trauma and the way in which this is held in the body. I can provide a safe, containing environment where traumatic experiences can be explored.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Depression, Health related issues, Loss, Personal development, Relationships, Self esteem, Sexuality, Stress, Work related issues

Types of therapy

Gestalt, Humanistic

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work