Jasmine Cooray

Jasmine Cooray


Registered Member MBACP

Contact information

Phone number
07846693801
Website

Contact Jasmine

Therapist - London

London NW6
07846693801
Sessions from £50.00

Features

  • Wheelchair accessible office
  • Concessionary Rates

About me and my therapy practice

Hello and Welcome.

I am a counsellor working in Queen's Park, NW6 and Fleet Street, EC4Y.

My role as a counsellor is to help you explore your own experience and find ways to make it easier to be you.

Together, we will talk, see what thoughts, feelings and bodily sensations arise, and do our best to understand them.You will be provided with a warm, clarifying and grounding environment: a confidential space to not be alone with what is bothering you.

Can you say something about how you work?

I work in an integrative, creative, embodied way, which means I am trained in several different modalities and will draw from them according to your needs.

For example, I might offer a safe witness to painful parts of your history, or I might offer ways of changing or managing negative thoughts that arise in the present.

Usually I work combining looking backwards and looking forwards: that is, work towards understanding the experiences that contribute to your challenges, and find ways to manage and overcome the echoes of these experiences in the present. I find sensations in the body a useful informant for our emotions, so usually will attend to these too.

I will encourage anything that there isn't plain language for to be expressed with the body, in drawings or verbal images, if that appeals to you.

What I can help with

Addictions, Eating disorders, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, ADD / ADHD, AIDS/HIV, Asperger syndrome, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Cognitive, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work