About me and my therapy practice
What I offer
I offer you a safe, reflective and supportive space where we can explore and consider the issues that are affecting you. I will actively listen to you and understand your world and experiences. I believe you are the only expert on your life, it is you who knows what hurts and what is important to you. I offer a warm and sensitive approach, free from judgment, where you will feel accepted and understood. I believe you have within you the resources for change. We will work together to find what works best for you. Through this you will gain a heightened sense of awareness and engage more fully in life.
Type of Therapy
I am trained in using several approaches, which allows me to tailor sessions to your individual needs. My main models of therapy are CBT, Psychodynamic and Humanistic based approaches.
£70 per 50 minute session
Outline of Therapy
Once you make contact with me, we will decide on a mutually convenient day and time to have an initial consultation. This may be over one or two sessions and will be a chance for us to explore what has brought you to therapy. From this, we can then devise a treatment plan together.
FdA Counselling, University of East London
BSc (Hons) Counselling, University of East London
MSc (Hons) Psychology, University of East London
ProfDoc Counselling Psychology, University of East London (PENDING)
What I can help with
Abuse, Anxiety, Bereavement, Depression, Post-traumatic stress, Trauma, Identity issues, Self esteem, Sexual identity, Sexuality, Women's issues, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Humanistic, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited