- Phone number
- 07986 045674
- Flexible hours available
About me and my therapy practice
STRESS & ANXIETY COACHING ONLINE
Are you struggling with Stress or Anxiety in your life? Do you feel things are getting too much for you? Are you struggling with something and find it's holding you back? You might be tired, lacking motivation or feel like it's groundhog day where you just seem to be going through the motions and yet not getting anywhere.
I am passionate about helping people overcome their stress and anxiety - feeling the effects of stress & anxiety can affect our personal relationships, our career development, own feelings of confidence & self worth and by no means least ....our health!!
I can help you to explore your situation, help you to unravel what is driving you to feel the way you do, understand your fears and reframe them so that they become more manageable and find a new way of carrying out your life and/or learn how to respond differently to situations.
By addressing your stress or anxiety you can feel confident and create the life you want for yourself. Stress and Anxiety holds us back in so many ways - it prevents us from maximising our true potential whilst at the same time being so detrimental to our health. You really don't have to put up with it though - book a session to see how I can help you.
I am an experienced BACP Accredited Counsellor & Coach with nearly 20 years experience. I am passionate about helping you overcome any issues you might be facing. I offer a supportive and empathic service with a solution focussed approach to help you identify and establish a new way forward.
Based between Chichester & Bognor Regis in West Sussex does not limit you in working with me as my practice is online using Zoom which is a webcam based application that enables us to work together from the comfort of your own home, wherever you might be based. I work with Adults and can offer short term or long term support to suit you and your situation. I work with a wide range of issues with a particular interest in Stress, Anxiety, & Work Life Balance. My clients include Business Owners, Executives, Students, Stay At Home Mum's and Young People. In addition, I provide Counselling for Counselling Students and as a qualified Supervisor, I supervise the work of other Counsellors. I accept payment by card and am a recognised provider of most Private Medical Insurers.
Individual Sessions - £50
What I can help with
Addictions, Anger management, Anxiety, Bereavement, Business coaching, Child related issues, Depression, Development coaching, Eating disorders, Executive coaching, Life coaching, Personal development, Redundancy, Relationships, Self esteem, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, CBT, Emotion focused therapy, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Online counselling, Telephone counselling, Time-limited