Chris Lampard

Chris Lampard


Registered Member MBACP (Accredited)

Languages spoken: English

Contact information

Phone number
07941969187

Contact Chris

Therapist - London

London NW6
07941969187
Sessions from £60.00

Features

  • Flexible hours available

About me and my therapy practice

I am an accredited member of the BACP. and have worked within the field of mental health for over 16 years. I abide by the ethical practice codes laid down by the BACP.

I feel that good therapy is a way of making sense of your world and how you function within it. The main focus of our time together would be your presenting problems and the emerging themes that appear within this.

I use an open and integrative approach that includes person centered, sometimes goal orientated, short-term psychotherapy and cognitive behavioural therapy (CBT). Sessions are usually once a week and last 50 minutes.

Having had personal long term experience of therapy, I understand the inherent challenge and benefits of making positive adjustments and changes.

I work one-to-one with adults from a wide range of backgrounds and experiences. My specific skills include working with depression, anxiety, stress, addiction, loss, anger and adults with ADHD.

Practice description

I work one-to-one, either online or in person. I also offer a 'walking therapy' option. This involves meeting at a designated time and place, walking together in an pre agreed space (usually a circular route) for our 50 minute session.


I find this type of approach can allow for better processing of information. It can help with inspiration from the world around us and blends gentle exercise with a slightly less face-to-face theraputic experience.

In this approach we would initailly meet for assesssment in the counselling room. Boundaries for this outdoor theraputic approach would be discussed and agreed as some different rules apply in this setting.

My first session

Time limited therapy can last for around twenty sessions although I work for longer and shorter time periods.

Our first session is assessment. We would discuss the possible length of therapy and what you hope to achieve from our time together.

Sessions allow time for reflection, and the possibility of making changes. This space can allow for the opportunity of moving forwards in a healthier, more informed direction.

'Out of your vulnerabilities will come your strength' - Unknown

What I can help with

Abuse, ADD / ADHD, Addictions, Anxiety, Depression, Health related issues, Identity issues, Loss, Men's issues, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Trauma, Women's issues

Types of therapy

Brief therapy, CBT, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Groups, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited