Jane Wilson

I am an experienced Counsellor / Psychotherapist working with  both individuals and couples face-to-face and on Zoom.

I have a BA (Hons) degree in Integrative-Relational Counselling from Middlesex University.

I work with a range of issues including:

- panic and anxiety

- depression and low mood

- grief, loss and bereavement

- relationship difficulties

- managing stress

- confidence and self esteem

Part of being human is that we all experience difficulties and challenges in our life. When life is hard it can feel really difficult to cope alone and we all need someone we can trust to talk to. I recognise that talking to someone new can often feel scary. I provide a safe and nurturing space where you can explore and express your feelings, concerns and worries. I will support and encourage you in a non-judgemental environment where you can work towards overcoming your difficulties.

My counselling approach allows me to build on theoretical elements from a range of counselling theories, including Cognitive Behavioural Therapy (CBT). I look to provide the most appropriate approach to encourage you to overcome the difficulties you are facing.

I work with clients both short and long term on a wide range of mental health issues big and small. If you think you could benefit from talking things through with an experienced professional, please contact me knowing it is in full confidence.

www.janewilsoncounselling.co.uk