- Phone number
Monday - 1300 until 1600 (Consultation ONLY)
Tuesday - Out of Office
Wednesday - 0700 until 1400 (Online or Exeter)
Thursday - Out of Office
Friday - Out of Office
Saturday - 0700 until 1400 (Online or Exeter)
Sunday - Out of Office
About me and my therapy practice
Free 20 minute consultation
This can be done online, or via a telephone call. In this first meeting the aim is to know if we are a good fit for therapeutic work together.
I advise people to search and speak with more than one counsellor before starting work together. I will advise you on areas which will work, and those which may included referrals.
Book now via email@example.com
During counselling you’ll have time and space just to be. It’s a place where you can explore and learn who you really are and grow into the authentic you.
As you learn to connect with your inner self, exploring your life so far, experiences, thoughts and feelings, we’ll guide you through.
And you’ll grow in self-awareness finding meaning in the things that have happened to you.We all experience life differently. Perhaps you weren’t nurtured well as you grew up or you’ve endured a difficult relationship meaning your emotional, physical and mental needs were not met. Trauma and abuse may also have featured, and now life is hard.
You may feel uncomfortable (or it may not be appropriate) to share your reality with friends, family or colleagues, but that’s where counselling can help. At Sweet Mental Health, as well as providing you with a safe space to talk, we use a wealth of scientific information to support your emotional, mental and physical development.
I provide a safe, comfortable space where you’re free to share what matters most, explore who you are and nurture better mental health.
I’ll help you build hope, resolve your difficulties and find meaning in the things that are happening to you. And you’ll experience positive change.
A choice of integrative techniques including humanistic and psychodynamic counselling, and cognitive behavioural therapy (CBT)
Online or telephone counselling UK-wide
Face-to-face therapy in Exeter
Many of my services are digital so you can use our counselling and wellness programmes wherever you are in the world. I’ll work to your time zone and availability, always providing an encrypted, safe space.
We always take your safety and confidentiality seriously and follow the BACP Ethical Framework.
My first session
We start - after a 20 min free consultation - with an initial session being clear on goals and expectations.
Over the 50 minutes together we will look at how the techniques of integration in counselling can help you face those difficulties in finding your sweet mental health.
The work can be done online using an encrypted service, or face to face in Exeter, Devon.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Health related issues, Identity issues, Loss, Men's issues, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling