Breege Dolan

Breege Dolan


Registered Member MBACP (Accredited)

Languages spoken: English

Contact information

Phone number
07833 698287
Website

Contact Breege

Therapist - London

London E8
07833 698287
Sessions from £55.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I am an Integrative Psychosynthesis counsellor and an accredited member of the BACP. I have over 15 years experience of working within the charitable sector, a GP practice and my own private practice.

A therapeutic environment provides a space where you can try to understand what might be troubling you. You might be feeling sad or have low moods but you can't quite understand what this relates to. You may be experiencing some anxiety or have relationship difficulties (current or historic). Counselling can offer you a space to be listened to in a very specific way that you may not have experienced before and where you can be yourself without feeling judged.

Emotional distress is a normal part of life, it is something that might get stirred up when we go through difficult periods and while we know it is not a fixed state, there can be times when it can feel this way.

Ultimately my aim is for you to improve the quality of your day to day life and to regain control over what might at the moment seem unmanageable. I would hope that you would come away with more awareness and feeling more empowered in your life perhaps getting in touch with resources you may have become alienated from or you never knew you had.

Practice description

During the Covid-19 epidemic, I am continuing to work online and by telephone, in line with current guidelines. Face to face work will resume when it is considered safe to do so.

We live in a time of great paradox and change. For most of us our lives have changed radically in the space of a few months.

To live with such great uncertainty is challenging for most of us, testing our resilience in new ways. This is an existential challenge most of us have never experienced previously. We may find ourselves having to isolate from friends and family or on the other hand spend more time with those we live with.

However, this time can offer us the opportunity to recalibrate how we live on a deeper level. There is time to get off the treadmill, to think about whether we are fundamentally satisfied with our life choices, to contemplate if there are changes we can and do need to make.

Psychotherapy and counselling can offer you the space you may be needing right now to re-evaluate existing coping mechanisms, think about new ways of dealing with current anxieties or to find a way of healing past traumas.

This could be your chance to discover new directions. 


What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Loss, Obsessions, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Integrative, Psychodynamic, Psychosynthesis

Clients I work with

Adults, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - London

London N16
07833 698287
Sessions from £55.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

About me and my therapy practice

I am an Integrative Psychosynthesis counsellor and an accredited member of the BACP since 2010. I have worked within the Charitable sector  as well as working in a GP practice and my own private practice.

A therapeutic environment provides a space where you can try to understand what might be troubling you. You might be feeling sad or have low moods but you can't quite understand what this relates to. You may be experiencing some anxiety or have relationship difficulties (current or historic). Counselling can offer you a space to be listened to in a very specific way that you may not have experienced before and where you can be yourself without feeling judged.

Emotional distress is a normal part of life, it is something that might get stirred up when we go through difficult periods and while we know it is not a fixed state, there can be times when it can feel this way.

Ultimately my aim is for you to improve the quality of your day to day life and to regain control over what might at the moment seem unmanageable. This can happen quickly for some but might take longer depending on what your concerns are.  I would hope that you would come away with more awareness and feeling more empowered in your life perhaps getting in touch with resources you may have become alienated from or you never knew you had.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Relationships, Self esteem, Trauma

Types of therapy

Gestalt, Integrative, Psychodynamic, Psychosynthesis

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling