- Phone number
- Concessionary rates
Have you lost some of your zest for life? Do you feel weighed down by the daily stress of just coping? Do you wonder how you got to where you are and feel unsure about how to move on? Is it difficult to talk to family and friends about how you feel? If you choose to work with me, together we can unravel and work through the experiences that have led you to "here"; work out where you'd like to get to; increase your awareness of your own needs, and then begin to make some small, but powerful changes.
About me and my therapy practice
After working with me people say they feel calmer, stronger, more resilient and more hopeful. "Cat helped me reframe my negative thoughts and build on my strengths". "Genuinely useful" I feel so much more alive now" " I now see things much clearer & I feel happier with myself" "I feel so much lighter & I've regained some control over my life" "Cat is easy to talk to"
I know just how daunting asking for some help can be. It's a brave step to take and can make you feel uncomfortable, but I'll do all I can to help you feel at ease. . When all the parts of you begin to work together harmoniously life suddenly become much easier. Give me a call or an email and let's start working on a way forwards to a more satisfying future.
I work with individuals, couples and children
My first session
Our first session (half price) is an opportunity for you to ask any questions you may have about how the process works and to let me know what you may find difficult or uncomfortable. It is the chance for you to assess how you feel talking to me as your comfort is very important to a success working relationship. So, if at the end you need more time to think or would prefer to leave it for now, don't worry about "letting me down". I understand and agree that your comfort is an absolute priority in this process
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Loss, Post-traumatic stress, Redundancy, Relationships, Stress, Trauma, Work related issues
Types of therapy
Creative therapy, Eclectic, Humanistic, Integrative, Person centred, Play therapy, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Children, Couples, EAP, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited