- Phone number
- Flexible hours available
About me and my therapy practice
A Cognitive Behavioural Therapist (CBT) with a passion for helping adults build self worth. Our experiences throughout life can determine how we view ourselves, how we view the world and other people in the world. If some of these experiences have been negative, this can affect the way we think about ourselves and can manifest the way we behave as a result.
Having low self worth, can have a harmful effect on our mental health and all aspects of our lives. You may be feeling lost or doubting your abilities and putting other people's needs before your own, leaving you feeling frustrated. You may be self-critical, using excuses to avoid doing things or putting off following a dream through fear of failure. You may be finding it difficult to say how you feel or worrying what others think about you. If this sounds like your current situation, then CBT can educate and empower you to develop a new, more confident you.
I will help you understand your difficulties and work with you at making the changes required for a happier, more confident version of yourself. I work with all adults, but specialise in working with males that have little or no self worth and may be experiencing symptoms of depression and anxiety as a result.
New Beliefs CBT can offer:
Individual CBT Sessions
Parenting Workshops (For upcoming workshops - Click here)
Workplace Training (Click here to find out more)
Support and Training for Schools
What I can help with
Anger management, Anxiety, Depression, Life coaching, Obsessions, OCD, Personal development, Phobias, Self esteem, Stress, Trauma
Types of therapy
Behavioural, CBT, Cognitive
Clients I work with
Adults, EAP, Families, Groups, Older adults, Organisations
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited