- Phone number
- Flexible hours available
About me and my therapy practice
Welcome to Breathe4Wellbeing, a Mind-Body Health Consultancy,
Here, you have found a safe place in which your dignity and uniqueness will be respected and accepted. Together, we will collaborate and find the pathway that is right for you.
I offer Counselling, Breath Training, Reiki Courses, and Tailored Self-Care. Here you can find:
- peace of mind
- happier relationships
- the ability to relax & manage stress & anxiety
- self-esteem & the confidence to be yourself
- methods to cope with anger, pain & powerful feelings
- techniques to enhance concentration, presence & performance
- freedom from troubles related to your past, present & future
- the resilience to live to your potential
My aim is to help you find the freedom to thrive, in life, health and relationships.
My Approach Is Collaborative
Together, we support you to understand and accept your life so far, and live the life you came here to live. Being more of your true self and learning to love yourself in the process.
Feeling apprehensive is a natural part of looking for a therapist you can trust. If you're unsure of what you are looking for, please get in touch and we can discuss your needs, together. I will respond to you with kindness and genuine care.
To get to know me better and learn about my Therapy Training both in the UK and Thailand, where I studied for 2.5 years Mindfulness practices endorsed by the National Institute for Health and Care Excellence, please visit my website.
The way we work together will be as unique as you are and the relationship we create together. I look forward to accompanying you on your journey.
My first session
The first session is an opportunity for us to get to know one another and gain a sense of how our journey will be, collaborating so you grow in the direction you wish to.
Types of therapy
CBT, Gestalt, Humanistic, Integrative, Person centred
Clients I work with
Adults, EAP, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited