- Flexible hours available
- Concessionary rates
I currently accept new clients for virtual therapy.
About me and my therapy practice
Are you struggling with something that happened in the past but afraid to bring it up again? Do you find it hard to trust people and develop healthy relationships? Or is that your low self-esteem & anxiety pushing you into people-pleasing and neglecting your own needs? Whatever it is, I am here to listen. It's time to stop pretending that everything is okay and take the time YOU need to figure out what's been holding you back.
You don't have to go through this alone anymore and it's okay to prioritise you. Counselling can be very intimidating, especially when it’s your first time ever or you had previous bad experiences. I can promise you that working with me will feel the furthest from intimidating.
I have worked with a variety of issues, but I am most passionate and experienced in supporting people who struggle with low self-esteem, people-pleasing, loneliness & lack of intimacy, and difficulty setting their boundaries. Many of my clients also experienced varying degrees of trauma whilst growing up including bullying, neglect, emotional, sexual, or domestic abuse.
I recently undertook training in the Rewind Technique developed by Dr David Muss. It's a fast and effective treatment to deal with the often debilitating symptoms of PTSD and trauma such as nightmares, anxiety, flashbacks, avoidance, irritability, concentration challenges, pre-occupation, and intrusive thoughts. The main benefit of the treatment is that the client doesn’t need to share details of the traumatic incident. The therapist only needs to know minimal information about the nature of the trauma.
Reaching out is always the hardest, but I know you got this! Email to book an assessment session to figure out if I am the right counsellor for you. You can also visit my website to learn more about what counselling with me looks like.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Depression, Identity issues, Life coaching, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Creative therapy, Humanistic, Integrative, Psychodynamic, Relational
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy