Timea Lukacs

Timea Lukacs


Registered Member MBACP

Contact information

Contact Timea


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Therapist - Cardiff

Cardiff CF11
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I currently accept new clients for virtual therapy.

About me and my therapy practice

Are you struggling with something that happened in the past but afraid to bring it up again? Do you find it hard to trust people and develop healthy relationships? Or is that your low self-esteem & anxiety pushing you into people-pleasing and neglecting your own needs? Whatever it is, I am here to listen. It's time to stop pretending that everything is okay and take the time YOU need to figure out what's been holding you back.

You don't have to go through this alone anymore and it's okay to prioritise you. Counselling can be very intimidating, especially when it’s your first time ever or you had previous bad experiences. I can promise you that working with me will feel the furthest from intimidating.

I have worked with a variety of issues, but I am most passionate and experienced in supporting people who struggle with low self-esteem, people-pleasing, loneliness & lack of intimacy, and difficulty setting their boundaries. Many of my clients also experienced varying degrees of trauma whilst growing up including bullying, neglect, emotional, sexual, or domestic abuse.

I recently undertook training in the Rewind Technique developed by Dr David Muss. It's a fast and effective treatment to deal with the often debilitating symptoms of PTSD and trauma such as nightmares, anxiety, flashbacks, avoidance, irritability, concentration challenges, pre-occupation, and intrusive thoughts. The main benefit of the treatment is that the client doesn’t need to share details of the traumatic incident. The therapist only needs to know minimal information about the nature of the trauma.

Reaching out is always the hardest, but I know you got this! Email to book an assessment session to figure out if I am the right counsellor for you. You can also visit my website to learn more about what counselling with me looks like.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Depression, Identity issues, Life coaching, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Creative therapy, Humanistic, Integrative, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Trainee

How I deliver therapy

Online counselling

Languages spoken

English, Hungarian