Julie Gittings - therapist

Contact information

Phone number: 07931 988732

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Features

About me and my therapy practice

At some point in our life we can experience problems that cause us pain and confusion. This is where counselling really can help. I offer a warm, safe, non-judgemental and supportive environment to put you at ease to talk through what is troubling you. I believe this is important because it takes tremendous courage to take that first step and ask for help so please acknowledge your achievement, well done.

I’m a mature, qualified and experienced Integrative Counsellor, providing a confidential and professional counselling service for those who need help and support through these difficult times. Together we look at where you are now, where you want to be and what we can do to get you to there. I combine theory and techniques from a variety of major theoretical approaches and integrate them into a single approach. This allows me to be not only flexible but creative in my practice, tailoring my work to meet your specific individual needs and/or goals. In other words I have a big bag of tools to help!

I have a wealth of experience, having worked with Carer's; Cancer patients and their family; University Students; a mental health organisation and a specialist day treatment centre for addiction in both Cardiff and Bristol together with my general private practice.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Depression, Disability, Health related issues, Loss, Menopause, Mood disorder, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited