Lyanne Pudney

 Are you struggling with Anxiety, a Phobia or Trauma related anxiety such as PTSD or OCD? If you'd like to learn how to deal with it so you can take back control, you are welcome to a free consultation to discuss how we might work together. 

It can be daunting when you first look for help - so speak to a few of us if you can, to see who you're comfortable talking to.

I use a combination of approaches & adapt the sessions to suit your personality. For example: If you need to explore your emotions, we'd spend most of our sessions talking, but if you need practical, step by step change - them we'd use CBT or some Psychotherapy tools to enable that.

You can watch some short videos on my website if you'd like to know more. I'm happy to discuss your needs & you can decide afterwards whether I'm the right therapist for you.