Lyanne Pudney

Lyanne Pudney


Registered Member MBACP

Languages spoken: English

Contact information

Phone number
07748 371514
Website

Contact Lyanne

Therapist - Colchester

Colchester CO6
07748 371514
Sessions from £45.00

Features

  • Flexible hours available

About me and my therapy practice

 Are you struggling with Anxiety, a Phobia or Trauma related anxiety such as PTSD or OCD? If you'd like to learn how to deal with it so you can take back control, you are welcome to a free consultation to discuss how we might work together. 

It can be daunting when you first look for help - so speak to a few of us if you can, to see who you're comfortable talking to.

I use a combination of approaches & adapt the sessions to suit your personality. For example: If you need to explore your emotions, we'd spend most of our sessions talking, but if you need practical, step by step change - them we'd use CBT or some Psychotherapy tools to enable that.

You can watch some short videos on my website if you'd like to know more. I'm happy to discuss your needs & you can decide afterwards whether I'm the right therapist for you. 

What I can help with

Obsessions, OCD, Phobias, Abuse, Anxiety, Post-traumatic stress, Trauma, Service veterans, Personal development, Self esteem, Relationships, Sex-related issues, Redundancy, Stress, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Eclectic, Humanistic, Integrative, Jungian, Neuro linguistic programming, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited