Grace Caton

Grace Caton

Registered Member MBACP

Contact information

Contact Grace

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Therapist - Ilford

Ilford IG1
Sessions from £50.00



Tuesday to Thursday from 6pm to 8pm

Friday 8am to 8pm

About me and my therapy practice

I provide both long and short term counselling, either via telephone or online. I work flexibly and collaboratively with clients to ensure clients feel they can maximise their experiences. Counselling requires commitment from both parties, however I respect that life is not always compatible with a schedule. 

Practice description

I am an intergratively trained counsellor and psychotherapist trained at the University of East London based in Essex. I currently work in the NHS working with patients on the wards and at home to help them cope with a number of life changing health conditions such as cancer, MS, CLEFT, renal problems and more. Alongside this I have the privilege of supporting NHS staff members with short term counselling that is not constrained to work or health related issues. I also have a background in bereavement work in a hospice setting.

My first session

First sessions are treated as an assessment, which means we both have the opportunity to get to know one another to see if my modality of counselling is right for you and you feel comfortable in this space. My assessments do not include any questionnaires or outcome measures however I may have some questions about your background and mental health. 

Initial sessions for assessment are offered at a reduced rate of £10. They are typically 40 to 50minutes long and are held online. 

After the assessment sessions resume at the standard rate.  

What I can help with

AIDS/HIV, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

CBT, Integrative, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy

Languages spoken