Sarah Adams

Contact information

Phone number: 07563671784

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Features

Flexible hours available

About me and my therapy practice

I offer a welcoming, confidential counselling service based in central Bridgwater. As an integrative therapist I aim to provide a warm, safe and supportive space tailored to you individual requirements.

You will receive a friendly, nonjudgmental and caring environment in which to explore your thoughts and feelings.

Counselling gives you the opportunity to discuss personal issues and situations that you may not be unable to share which friends and family. The therapy process can be confidence building and bring relief from stress, anxiety and depression. As well as improving well-being, increasing self awareness and creating the ability to develop better coping strategies for anger, loss, bereavement and relationship difficulties.

My therapies include.....

Person Centred Therapy

Transactional Analysis

Cognitive Behavioural Therapy

Solution Focussed Therapy

Practice description

Whether you need support with anxiety, stress, depression, bereavement, relationships, family problems, work issues, painful emotions or personal development you don’t have to face your challenges alone.

During the Therapeutic process you can:

Increase your self awareness and learn how life events have impacted your life and affected your viewpoint and experiences.

Learn how to reassess and challenge your negative beliefs to enable positive change.

Re-evaluate and change damaging thought patterns to assist positive thinking.

Be given the opportunity to make beneficial changes changes and build your confidence.

Become a better version of yourself

What I can help with

Abuse, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Development coaching, Eating disorders, Health related issues, Infertility, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Creative therapy, EMDR, Emotionally focused therapy, Humanistic, Integrative, Jungian, Person centred, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Trainees

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited