Shanna Lancaster - therapist

Contact information

Phone number: 07961540622

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Features

About me and my therapy practice

Step into a sanctuary of healing and transformation, where every journey is honored with empathy and expertise. With over 8 years of experience as an Integrative Counsellor, I weave together diverse approaches, including Person-centred, Humanistic, CBT, and Psychodynamic Counselling, to offer personalised support tailored to your unique needs.

Having worked extensively in various settings, from substance misuse to charity organisations and healthcare, I bring a wealth of experience spanning over 15 years in the field. My clientele includes both adults and young adults, reflecting my commitment to serving diverse populations.

Specialising in ADHD management, I provide coaching and customised coping strategies to empower individuals of all ages to navigate their challenges effectively.

In our sessions, you’ll encounter a down-to-earth and compassionate atmosphere, where authenticity reigns supreme. I offer a non-judgmental space for exploration and growth, guiding you through emotional challenges with warmth and understanding.

As a Reiki Master, I am attuned to the healing energies within us all. I offer Reiki teachings to those seeking to unlock their inner potential for healing and transformation, guiding them from darkness into the radiant light of wholeness.

While I don’t profess to have all the answers, I am committed to accompanying you on your journey, sitting with you in chaos, and navigating dark places together. Your healing journey begins here, grounded in empathy, authenticity, and the unwavering belief in your inherent resilience.

Practice description

I work from home and offer a more private and relaxed approach.

My first session

In our initial session, we'll establish a connection and explore your counselling goals together.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Child related issues, Depression, Loss, Menopause, Men's issues, Neurodiversity, Personal development, Phobias, Post-traumatic stress, Redundancy, Self esteem, Self-harm, Spirituality, Stress, Substance Dependency, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy