- Phone number
- 07971 444564
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
My focus is one of integrated wellbeing - as well as being a therapist, I am an Integrative Nutrition Health Coach. Along with addressing difficult life issues, we will consider how those impact on your overall health and vice versa. I am practical and solution focussed, enabling you to make choices and develop strategies that will change your current situation and your quality of life. My skills in both counselling and coaching make me a unique practitioner.
When the going gets tough we all lose balance and stop doing what we know will actually help. This leads to a slippery downward spiral, often resulting in exhaustion, anxiety, depression, and health problems which become a vicious cycle. If you are normally good at coping, it can be distressing to find yourself in this place. I will help you break that cycle and lift your head above water, via compassion, collaboration, empowerment and recommendations based on years of experience and a large knowledge base. You will return to yourself, and perhaps discover a new self along the way!
I worked in a staff support service of a large NHS Trust for 5 years – and consider myself an expert in stress. I have huge respect for our wonderful NHS workers and therefore offer a discount to them.
I am BACP Accredited with a diploma in coaching as well as counselling and have worked in the area of personal change for 30 years.
What I can help with
Eating disorders, Anxiety, Bereavement, Loss, Post-traumatic stress, Trauma, Depression, Personal development, Career coaching, Business coaching, Life coaching, Leadership coaching, Chronic fatigue syndrome / ME, Cancer, Health related issues, Self esteem, Spirituality, Women's issues, Pregnancy related issues, Child related issues, Adoption issues, Infertility, Relationships, Sex-related issues, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Emotion focused therapy, Eclectic, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Systemic, Transpersonal
Clients I work with
Adults, EAP, Groups, Older adults, Organisations
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited