- Phone number
- 07971 444564
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
My focus is one of integrated wellbeing - I am a therapist and a Health Coach Practitioner. I have developed an innovative approach to mental wellness called Mood Coaching. Bringing together a therapeutic approach with 'lifestyle medicine'. Mental health is lagging behind in recognising that lifestyle factors can not only cause mood problems but also offer solutions. My Mood Programme addresses nine lifestyle areas that impact on mental health including 'mood and food' and stress management. I have expertise in the stress/mind/ body connection - often a cause of anxiety or depression.
However you choose to work with me, I am practical and solution focussed, enabling you to make choices and develop strategies that will change your current situation and your quality of life. My skills in both counselling and coaching make me a unique practitioner. I offer the following:
Counselling - for those who want to address difficult life issues, explore the root cause, and find a way forward.
Mood Programme - a 3-month 1:1 coached programme aimed at creating a happy, healthy mind.
The Good Mood Club - a social, informative club run from my kitchen in Frome, Somerset.
Mood Booster Session - a one off consultation identifying practical steps to improving your mental wellness.
If you are not sure how you want to work with me, please make contact and we can arrange an initial exploratory session. Visit my website for more information https://www.moodcoach.co.uk
What I can help with
Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Life coaching, Personal development, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Men's issues, Self esteem, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Emotion focused therapy, Eclectic, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Systemic, Transpersonal
Clients I work with
Adults, EAP, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited