- Flexible hours available
- Concessionary rates
About me and my therapy practice
Sometimes our difficulties can feel so daunting and overwhelming that it feels like there is no solution, and it can feel like life will never change. Maybe you are finding certain relationships challenging, maybe you are feeling stressed or anxious and you’re not sure why, or maybe you are feeling disillusioned and seeking change. It is a brave step to seek help and as a counsellor, I am here foremost to listen, and to help you to feel comfortable to share how you are feeling in a safe and calm space without judgement. We will work together to try and make sense of how you are feeling and find solutions and ways to cope with the areas that you are finding challenging.
I practice in the centre of Hertford in comfortable and confidential surroundings. I will seek to help explore with you why you have chosen to have counselling at this time, with kindness, empathy and non-judgement. Together we will explore why past experiences may be affecting how you are feeling today, be it emotionally, physically and/or spiritually.
My first session
Before our first session, I shall contact you by telephone for a no fee chat to see if I am best placed to help you at this time, and following on from our initial call, the subsequent sessions will be in person. Prior to the first session, I shall email you a copy of my contract and details of where I am located. In the first session we will gain further understanding of what has brought you to counselling and explain how we can work together.
I offer appointments on Tuesdays and Wednesdays during the day time with some early evening appointments. I am able to offer short-term sessions usually about 6-8 weeks or long-term which is open ended, and is regularly reviewed, dependent on your requirements.
What I can help with
Anger management, Child related issues, Identity issues, Infertility, Phobias, Pregnancy related issues, Relationships, Self esteem, Self-harm, Stress, Work related issues
Types of therapy
Integrative, Psychoanalytic, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Couples, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work