- Phone number
- Flexible hours available
I currently have a couple of spaces available and I plan to resume face to faces sessions in the near future. I am currently offering sessions via Zoom,Skype, FaceTime, What's App or phone.
About me and my therapy practice
There are times when we may feel overwhelmed or find life difficult. Maybe work isn't satisfying, or you are trying to cope with stress, anxiety, depression or feeling down or maybe panic attacks. Sometimes we may want to get to know and understand ourselves more and explore how we really want to live our lives.
Therapy can provide real support especially during these exceptionally challenging times if you are feeling overwhelmed, or isolated and lonely, worried about your health or experiencing difficulties in your relationships with partners or family members. Maybe you are grieving the loss of a loved one and want support at this difficult time. I can also help with life transitions including retirement and coaching and mindfulness can support your process.
I trained as a Person Centred Therapist as well as developmental and attachment based approaches and have a BSc in Reflective Therapeutic Practice from the Metanoia Institute, London.
I am a registered and accredited member of BACP and an accredited executive coach and leadership mentor with the ILM.
I am also SCIP ( Self Compassion in Psychotherapy) trained with Kristen Neff & Chris Germer, offering a combination of therapy and mindful self compassion. I provide Mindfulness Based Approaches including MBSR/MBCT for individuals and groups and Mindfulness Based Compassion Approaches.
I can offer daytime, evening and some weekend sessions , face to face, virtually or by phone from my private practice.
The first session is an opportunity together to know each other and it's important that you feel comfortable with me.
As we work together, you will become more attuned to your inner wisdom enabling you to feel more self aware, confident and resourceful and living a fulfilling and meaningful life.
My first session
Whatever your needs may be, I am here to offer support and therapy provides an opportunity for growth and self discovery. Working together I can help you become more aware of what direction you want you life to go in. I have the knowledge, skills, and professional experience to help you live your life in away that's more satisfying for you.
What I can help with
Addictions, Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Coaching supervision, Cultural issues, Depression, Development coaching, Executive coaching, Health related issues, Leadership coaching, Life coaching, Loss, Obsessions, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Neuro linguistic programming, Person centred, Relational
Clients I work with
Adults, Children, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited