Sarah Hollister

Availability for new clients

Hi, I’m Sarah and I am fully qualified person-centred therapist. I have an MA in Counselling and Psychotherapy and I am a fully registered member of the British Association of Counsellors and Psychotherapists (BACP). It is my belief that by providing clients with a safe, accepting and empathic environment I can support you through any of the challenges you may be facing. I offer counselling indoors, outdoors and via zoom or phone.

By forming a trusting and confidential relationship we can navigate experiences and feelings that maybe deeply affecting your well-being. Person-centred counselling is a non-directive form of therapy which involves talking through thoughts and experiences in a non-judgemental empathic space.

I offer both indoor sessions in my comfortable counselling room in Kendal and outdoor walk and talk therapy in the South Lakeland area. We know that green/blue outdoor spaces have great potential to support both physical and mental recovery and healing. Studies show that green spaces promote mental wellbeing and being immersed in nature can help reduce feelings of anxiety and stress. With a first degree in Ecology, I have always felt a deep connection with the environment and nature promotes wellbeing.

I offer general counselling for the following:

Depression and Low mood

Anxiety

ADHD

Bereavement

Relationships

Anger management

Critical self-talk

Stress

Low self-esteem and self-worth

Sarah Hollister BSc (Hons) PGCE PgDip MA Counselling and Psychotherapy (MBACP)

I offer indoor and outdoor walk and talk therapy using the person centred approach 

Booking a session

The first session will take place in my indoor counselling room in Kendal. We can then decide together if you wish to stay indoors or meet for an outdoor session

Per session is £45 per hour. This can vary depending on your individual session requirements.

Zoom Counselling £40 per hour