Elizabeth Cox - therapist in Chelmsford

Contact information

Phone number: 07941743365

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Features

Flexible hours available

Availability

I am currently working face to face in Chelmsford during the day on Tuesdays.

I work Monday, Wednesday and Thursday remotely offering on-line therapy using zoom.

About me and my therapy practice

I am an accredited BACP counsellor with a Post Graduate Diploma in CBT, as wall as being trained in EMDR to work specifically with trauma and a member of BABCP. I have over fifteen years experience of therapy, within a range of settings including: NHS, Schools, College, Prison Service and my own private practice alongside working for the Priory Hospital.

Practice description

I am an integrative therapist which means I use the most appropriate approach (Person-Centred, CBT, EMDR or mindfulness) to help my clients with their current problems (i.e. Social Anxiety - not able to socialise with friends) while working toward their goals collaboratively (i.e. meet a friend for coffee). The relationship with your therapist is also key, to enable , good quality work to be achieved from both parties.

A journey of a thousand miles begins with a single step. Your journey out of depression or anxiety also needs to begin with single, small steps. (Old Proverb).

My first session

My first session will be for 60 minutes to assess what is causing you the most problems now and to complete a treatment plan together of how I can best support you.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, EMDR, Humanistic, Integrative, Person centred, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited