Alison Iredale

About me and my therapy practice

I am a trained integrated counsellor, meaning I draw on a range of therapeutic approaches including Person Centred, Psychodynamic as well as elements of Cognitive Behavioural Therapy.

Practice description

I have a vast experience of supporting both young adults, and adults of all ages. I have worked with people suffering a wide range of issues such as abuse, drink and drug addiction, relationships issues, bereavement as well as anxiety and depression.

My first session

I will have an initial session with you and together we can decide if we can work together. It is important you feel comfortable with me as we have to trust each other. 

What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Creative therapy, Emotion focused therapy, Family therapy, Gestalt, Humanistic, Integrative, Jungian, Person centred, Play therapy, Psychodynamic, Relational

Clients I work with

Adults, Couples, Families, Groups, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited