Andy Powell

I imagine you're here because you're looking for help through a crisis or struggling to understand or accept a difficulty. Perhaps you're feeling anxious or stressed, unhappy or depressed, uncertain what to do next or just feeling that there must be more to life?

My therapeutic space offers warm attention and non-judgemental acceptance, enabling you to explore and reflect on what's been causing you difficulty. This simple act of allowing everything to unfold within the counselling relationship, without any need to justify or explain, can in itself feel very healing and paradoxically represent the beginning of change in relation to the difficulty. Together we will look for what wishes to make itself known to you.

Rooted in Psychosynthesis my practice integrates psychodynamics with developmental, relational and transpersonal psychology and  I have experience working with a range of issues including anxiety and stress; identity, self esteem & life choices; relationships and sexuality; grief and loss; depression; addictions. And we'll look beneath the symptoms too, seeking deep inner connection to what soul wants to be heard; questions of meaning and spirituality.

My in-person practice is based in Brentwood, Essex, and online via Zoom.