- Concessionary rates
AvailabilityI am currently only able to offer sessions on Fridays.
About me and my therapy practice
I support people who want to work with:
- Emotional issues such as anxiety, depression, dissociation, low self-esteem/confidence, high sensitivity (‘HSP’s).
- Situational issues such as stress, grief, lack of assertiveness, isolation, work or career-related matters.
- Issues of meaning, spirituality, lack of direction.
- Recovery from childhood trauma, early abandonment, C-PTSD, growing up as a Third-Culture Kid (‘TCK’s).
It may feel confronting to take that first step and ask for help, especially at a time when you might be in quite a vulnerable place. I well remember how awkward it was for me. With that in mind, if you would like to get in touch to find out more, or just test the waters, please know I’ll do what I can to make it as easy as possible. You can message me from this page or via the link to my website above. Feel free to write as much or as little as you like, and ask any initial questions you might have. If you like, we could arrange to have a 20-minute no-cost, no obligation chat on the phone to begin with.
I hold a Postgraduate Diploma in Psychosynthesis Counselling from the Psychosynthesis Trust, and am a registered member of the BACP. I also hold a Postgraduate Diploma in Psychology and am a member of the British Psychological Society.
I am trained in an integrative style of counselling which draws on teachings from the psychodynamic, person-centred, gestalt and transpersonal schools of thought. This style works with body, feelings and mind to resolve internal conflicts and integrate them in service of a deeper connection to your authenticity. How this shows up in our work will depend on where you are at and what you are wanting to work on. No two clients are alike and I work to tailor our sessions to suit you best.
My first session
As stated above, you can message me from this page or via the link to my website above. If you like, we could arrange to have a 20-minute no-cost, no obligation chat on the phone to begin with.
The next step would be for me to send you a questionnaire to complete and return to me. This is to get an idea of what has brought you to therapy, your history, and what would best meet your needs. If appropriate, we would then look to schedule an initial session (this session is at a discounted fee of £30) so you can ask any further questions, see if we feel like a good fit for each other, and decide how to proceed with working together.
You don’t need a GP referral.
What I can help with
Anxiety, Bereavement, Business coaching, Career coaching, Depression, Executive coaching, Identity issues, Leadership coaching, Life coaching, Loss, Men's issues, Personal development, Post-traumatic stress, Self esteem, Spirituality, Stress, Work related issues
Types of therapy
Brief therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Psychosynthesis, Solution focused brief therapy, Transactional analysis, Transpersonal
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work