Ayshea Howells

Ayshea Howells

Registered Member MBACP

Contact information

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Contact Ayshea

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Therapist - Abertillery

Abertillery NP13
Sessions from £40.00


  • Flexible hours available
  • Available for home visits
  • Concessionary rates

About me and my therapy practice

Half price first session lasting up to 1hour. 

Sometimes life gets difficult, we can feel overwhelmed, hopeless, anxious, unable to cope. We can feel stuck in past hurts, traumas, emotions, grief. 

These are the times when it takes courage to seek help. I am hoping you have found that courage and that is why you are reading this now.  

I can offer you a safe, non judgmental space where you can breathe, vent, and explore your feelings and and emotions. 

These sessions can be via telephone, TEAMS/ZOOM or face to face in my office. 

I offer reduced rates for those on very low incomes.

Practice description

Over 7 years of counselling, I have vast experience in working with a large range of issues. 

I am a naturally empathetic person, who can build up a great rapport with people. Although I can't promise to make everything better for you, I can promise to come alongside you on your journey if we both feel it's the right thing. Together we can explore the issues that are impacting your life at present, we can do this by identifying certain threads/themes from your past. We can challenge negative thoughts. We can also explore coping mechanisms and how to move forward with your desired outcomes.

As a unique individual our time together will be tailored around your individuality. 

As well as being  experienced in counselling a range of issues, I also have experience of counselling people with the following diagnosis: bipolar, ADHD, Autism (high functioning), DID, schizoaffective disorder.

My first session

The first session is half the price of a normal 50 minute session. 

During this time we would confirm your personal details. We would discuss what you want from the sessions and what I can offer. I would invite you to give me a brief outline of what is going on for you. 

I would ask you some questions to assess how life is for you at that moment.

If we felt comfortable with each other by the end of the session and I felt I was able to help with your issues then we would discuss making arrangements for an actual counselling session.

What I can help with

Abuse, Anxiety, Bereavement, Child related issues, Depression, Health related issues, Identity issues, Loss, Men's issues, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Gestalt, Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Couples, EAP, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Languages spoken