- Phone number
- Concessionary Rates
About me and my therapy practice
I live and work in the county of Carmarthenshire where I enjoy the unique beauty of the surrounding countryside and beaches.
I originally trained as a mental health nurse in the late 1980’s, specialising in group work in therapeutic day services. My training was humanistic and person-centred and I was encouraged to listen carefully to the people I was working with and to trust their wisdom about their experience, rather than defining them by a diagnosis.
From 2009 I trained as an integrative counsellor and I am now registered and accredited with the BACP. My approach to my clients is compassionate and mindful. I have training in Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Cognitive Based Trauma Therapy and Dialectical Behavioural Therapy. I have worked for a women’s centre, in a university and for the NHS.
Over the years I have been honoured to accompany many people on a small part of their life’s journey and have been inspired by the courage, tenacity, and wisdom of those I have worked alongside.
I am nourished and supported by my insight meditation practice, my relationship with plants and animals and my practice of self expression through movement and dance. I love to sing and play the piano and I am engaged in a number of local community projects.
BACP Acredited Counsellor.
NMC Registered Mental Health Nurse.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Cultural issues, Identity issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Relationships, Sex-related issues, Anger management, Stress, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive, Eclectic, Existential, Humanistic, Integrative, Person centred, Phenomenological, Solution focused brief therapy
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work