Deborah Jackson

Deborah Jackson

Registered Member MBACP

Contact information

Phone number

Contact Deborah

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Therapist - Lytham St. Annes

Lytham St. Annes FY8
Sessions from £45.00


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Do you feel you are struggling? Perhaps you’re struggling with relationships either at work or at home with family and friends?

Are you having feelings of not being good enough or fear that you’re a failure, or not living up to others expectations of you? It all feels too much to manage, yet it feels shameful to admit it and you could be left thinking “what’s wrong with me? You may feel alone and isolated, wondering what happened to your former self which is leaving you feeling unhappy with your life and stuck. Stuck in uncomfortable emotions or intrusive thoughts or stuck in relationships.

That’s where counselling comes in. I believe that we tend to get stuck for valid reasons. Stress, anxiety, depression, fear, anger, frustration, conflict, confusion, sadness, loneliness, low self-esteem, confidence and energy, relationship difficulties, trust issues, disrupted sleep, numbness, boredom - sometimes their appearance can bring our awareness to something that may need attention.

Talking, being heard and understood can be the first step towards exploring what is getting in the way of you getting the life that you want and gain insights into what may be causing you to feel unhappy and stuck.

Practice description

I describe my approach to therapy as person-centred, this means that if you come and see me, we will work together to identify, understand and explore the challenges in your life as you see them, and find solutions that make sense to you. I am flexible in my approach and I am happy to work with clients for as long as they find helpful. This can be through telephone counselling or on-line, whatever suits you best. Many clients prefer this way of working as it offers the benefits of face to face counselling without the inconvenience of time lost travelling to the therapist’s venue.

Contact me email or phone today to set up an initial free 20 minute telephone appointment to discuss your individual counselling needs

A few concessions available for:

- low income (everybody should have access to support, regardless of their earnings)

- students (the academic environment can be very distressing)

- trainees in counselling & psychotherapy (becoming a counsellor or psychotherapist can be a very challenging journey)

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Person centred

Clients I work with

Adults, Couples, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Languages spoken