- Phone number
- Available for home visits
My working hours are from 9am till 4 pm.
About me and my therapy practice
In my view, the main purpose of therapy is to help clients make sense of themselves, their life story, their internal struggles, to reconnect with their essence and heal whatever needs to be healed. Behind every thought, emotion, feeling and behaviour, there is a story. And if we wish to change our personal reality and how we relate to ourselves, others and the world, insight & self-awareness is the key that opens the door to compassion, acceptance, self-worth and healing. I am of a firm belief that we all have inner resources that we can draw on when we are in distress, when we wish to integrate all the parts of us that have been injured as a result of stressful or traumatic experiences, and when we wish to heal. Thus, I strive to help clients realise and achieve that, as well as to make therapy a journey of curiosity & compassion, as opposed to one of judgement, criticism or blaming.
Although I draw on several types of therapy, such as Cognitive-behavioural Therapy, Person-centred Therapy, Acceptance and Commitment Therapy, Trauma-related therapy, Emotion-Focused Therapy and Emotional Freedom Techniques, my work is mainly underpinned by psychodynamic concepts and Internal Family Systems Therapy. Furthermore, I draw on the knowledge that I gained in my Psychology studies (BSc.), Mental Health studies (MSc.), neuroscience and mindfulness.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Identity issues, Loss, Obsessions, OCD, Personal development, Phobias, Pregnancy related issues, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma
Types of therapy
CBT, Cognitive, Emotion focused therapy, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited