Julia Young

About me and my therapy practice

We all can have times in our lives when events in the present or issues from the past overwhelm us. At these times finding a skilled therapist can help enabling us to find inner resources to withstand and make sense of what we are dealing with.

My first session

The first session is free so that you can consider whether counselling and my approach are what you are looking for.  I will inform you of the kinds of issues we are likely to explore and what approaches may be of benefit in working with your difficulties.  I will need to ask for some basic information such as address and contact details etc.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, Cognitive, Humanistic, Integrative, Person centred, Phenomenological, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, Couples, Older adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited