Vilma Jazgeviciute

Vilma Jazgeviciute


Registered Member MBACP

Languages spoken: English, Lithuanian

Contact information

Contact Vilma

Therapist - St. Albans

St. Albans AL1
Sessions from £40.00

Features

  • Concessionary rates

About me and my therapy practice

During COVID-19 outbreak I offer video online counselling and also emotional support (up to 30min)

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I am a bilingual therapist working in English and Lithuanian. My approach to your psychological wellbeing is holistic: your body sensations, your thinking processes (thoughts, assumptions, memories), your feelings, your values, your actions – all comes into light during therapy.

Therapy approach - I work flexibly by integrating different approaches

  • Mindfulness -based ( ACT, acceptance and commitment therapy)
  • Adlerian psychotherapy
  • Polyvagal Theory ( "The New Science of Safety and Trauma")

Practice description

Areas for counselling/therapy

  • Anxiety - general, panic attacks, social anxiety
  • Women's counselling - empowering and healing
  • Coping with transitions in life
  • Values - what's most important in my life
  • Self-criticism
  • Procrastination
  • Perfectionism
  • Childhood issues and learned patterns

Counselling / Therapy services ( a session - 50mins):

  • Video Online (Zoom, Skype)
  • Face-to-face ( St Albans, London) / * not available during virus outbreak
  • Single session

My first session

Getting Started

  • Get in touch with me - the best way to do it by email. We will discuss briefly your needs and agree on the date and time of your first session
  • If we agree to go ahead with the therapy, in the next session we’ll agree on therapy goals; how often and how many sessions we are going to have

What I can help with

Anxiety, Child related issues, Cultural issues, Depression, Development coaching, Life coaching, Personal development, Relationships, Self esteem, Spirituality, Stress, Women's issues, Work related issues

Clients I work with

Adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited