Sonia Copeland


Registered Member MBACP

Contact information

Phone number
07766251609

Contact Sonia


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Therapist - Newtownards

Newtownards BT23
07766251609
Sessions from £50.00

Features

  • Flexible hours available
  • Available for home visits
  • Concessionary rates

Availability

On an appointment basis only.  I  currently have some availability for zoom sessions and Telephone Sessions.



About me and my therapy practice

I am a fully registered  integrative counsellor, with 14 years experience, working with adults both on-line and face to face.

I have a Diploma in Counselling, a  Advanced Diploma in Cognitive Behavioural Skills and Therapy, and a Diploma in Grief and Bereavement.    I also use relaxation, mindfulness and focusing techniques.

Over this last 14 years I have gained much experience through working in a GP practice, working with a vast range of issues, which include.

Anxiety, depression, stress, relationship issues, self esteem,  self harm, sexual identity, anger management, post traumatic stress, trauma, health issues, loss, work related issues, and eating disorders.  For the last 8 years I counsel cancer patients and their families for a cancer charity.   


Practice description

Our lives are at times a rollercoaster ride, and for some they are unable to cope with the various challenges that come their way, and in the midst of it all we can become stuck and unable to cope.

I offer a safe and confidential environment for you to explore, process and to talk through the issues that are impacting on you, in order to understand and find coping strategies to move forward to enjoy your life.  



My first session

I offer you an initial 20 minutes free consultation to address the issues that have prompted your need for counselling, and to take the time to explain the counselling process, as well as answer any questions you need to ask in order to meet your individual needs. This consultation is met with obligation or commitment.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Identity issues, Loss, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Integrative, Person centred

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Online counselling, Short term sessions, Telephone counselling