Stephanie Bell

Stephanie Bell


Registered Member MBACP

Contact information

Phone number
07968073501

Contact Stephanie

Therapist - Hastings

Hastings TN34
07968073501
Sessions from £69.99

Features

  • Flexible hours available
  • Concessionary rates

Availability

I currently have availability on week-days.

About me and my therapy practice

Life can be stressful, particularly now in these rapidly changing times.  Are you finding your inner dialogue unbearable at times?  Do you have anxiety that is sometimes or constantly debilitating?  Perhaps the things that have always helped you to avoid difficult thoughts and feelings in the past (be they alcohol, drugs, prescription medications, porn, gambling, sex, gaming, obsessive behaviours, etc), no longer working for you? 
I can help.

Practice description

My aim as a therapist is to help you to live a better life, however that may look for you. This includes helping you to connect to your values and purpose, to build resilience and allow you the choice to turn away from thoughts that aren’t helpful. You will then be more free to focus on the people, activities and ways of being that will give you a richer and fuller life.

I work with a broad range of issues including panic and anxiety, fear of change, childhood and adult trauma, depression, anger, breakups, insomnia, grief, sexuality, existential crises and feelings of hopelessness.

I provide a safe and accepting space to enable you to explore overwhelming and difficult thoughts and feelings, and to develop tools by which to resolve them or lessen the impact they have on you. By working with you to discover what might give your life meaning and purpose, and what your values, goals and motivations might be, I can help you to take the steps towards a more fulfilling life.

I am a BACP Registered Counsellor offering short and long term therapy.

My first session

Prior to our first session we can have a free telephone consultation where we can decide whether we want to work together.

I will ask you to outline your presenting issues so please find a quiet place for this call where you will not be disturbed.

Types of therapy

Adlerian, Cognitive, Eclectic, Emotion focused therapy, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Psychosynthesis, Solution focused brief therapy, Transpersonal

Clients I work with

Adults, Groups, Organisations

How I deliver therapy

Online counselling

Therapist - London

London SE17
07968073501
Sessions from £69.98

Features

  • Flexible hours available
  • Concessionary rates

Availability

I currently have availability on week-days and evenings.

About me and my therapy practice

Life can be stressful, particularly in these rapidly changing times. Are you finding your inner dialogue unbearable at times? Do you have anxiety that is sometimes or constantly debilitating? Perhaps the things that have always helped you avoid difficult thoughts and feelings in the past (be they alcohol, drugs or prescription medication, TV, the internet or computer games, sex and relationships, or anything else) are no longer working for you?
I can help.


Practice description

My aim as a therapist is to help you to live a better life, however that may look for you. This includes helping you to connect to your values and purpose, to build resilience and allow you the choice to turn away from thoughts that aren’t helpful. You will then be more free to focus on the people, activities and ways of being that will give you a richer and fuller life.

I work with a broad range of issues including panic and anxiety, fear of change, childhood and adult trauma, depression, anger, breakups, insomnia, grief, sexuality, existential crises and feelings of hopelessness.

I provide a safe and accepting space to enable you to explore overwhelming and difficult thoughts and feelings, and to develop tools by which to resolve them or lessen the impact they have on you. By working with you to discover what might give your life meaning and purpose, and what your values, goals and motivations might be, I can help you to take the steps towards a more fulfilling life.

I am a BACP Registered Counsellor offering short and long term therapy.


My first session

Prior to our first session we can have a free telephone consultation where we can decide whether we want to work together.

I will ask you to describe your presenting issues, so please find a quiet space for this session where you will not be disturbed.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Development coaching, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Obsessions, Personal development, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Trauma, Women's issues

Types of therapy

Adlerian, Behavioural, Brief therapy, CBT, Cognitive, Emotion focused therapy, Existential, Gestalt, Integrative, Jungian, Person centred, Psychodynamic, Psychosynthesis, Solution focused brief therapy, Transpersonal

Clients I work with

Adults, Older adults, Organisations, Young people

How I deliver therapy

Online counselling, Telephone counselling