Kate Benton

Registered Member MBACP

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About me and my therapy practice

I am a warm and interactive humanistic psychotherapist. I am interested in supporting people to explore themselves, how they relate to others, and what gives their lives meaning. Through self-awareness and understanding, we can begin to form different perspectives, and develop strategies for managing ourselves, our relationships, and our lives in more satisfying ways. I offer a confidential, non-judgemental environment where you can talk at your pace about thoughts and experiences you might not find easy to share with those around you. By exploring your issues together, I can help you become clearer about who you are and what you want and need, as well as developing a better understanding of the people around you. This can help you to make positive decisions in your life, develop new opportunities, improve your relationships, and manage difficult times with more balance and self-acceptance. Some of the areas I work with include: - Relationships - Stress & Anxiety - Career & Work - Bereavement & Loss - Sexuality, sexual identity & LGBT - Personal growth & development Prior to training as a psychotherapist, I worked in engineering design consultancy in the construction industry, both as a designer and in senior management.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Business coaching, Career coaching, Personal development, AIDS/HIV, Cancer, Disability, Health related issues, Cultural issues, Self esteem, Sexual identity, Sexuality, Spirituality, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Humanistic, Integrative

Clients I work with


How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work