- Concessionary rates
I offer telephone and Zoom counselling only
I currently have availability for Monday, Wednesday and Friday mornings, afternoons and evenings.
Please contact me regarding available appointment times
About me and my therapy practice
Finding the courage to contact a therapist and acknowledge you need support is a step that requires motivation and bravery and so finding the therapist that you feel you can work with is of vital importance. I have been a client in the past and so to help you discover if we can work together I offer a free 30 minute telephone or zoom consultation.
I am a person centred counsellor and I have gained experience from working for a variety of mental health service providers in the charity sector for five years. I have gained a lot of skills that fit my person centred practice well - for example, signposting to support and using some creative techniques.
I am also a practising Buddhist and use some elements of my practice within sessions if required. For example, a short breathing exercise to ease anxiety.
I can also work with you if your first language is not English provided you have someone you trust to translate for you.
I offer short term (6-8 sessions) and long term (open-ended with regular reviews) work
A variety of experiences and situations can affect our mental health - it may be trauma from the past or a recent bereavement or the current stress of a job. Everyone responds to experiences and situations differently and for some people it can lead to feelings of anxiety, low mood and depression. Talking to friends and family may feel like being a burden and lead to feelings of loneliness and isolation.
I offer a safe confidential space in which you are the expert of your life. I offer non-judgement and compassion towards you and your experiences. As we work together trust and respect will develop and we will work together to understand the difficulties you are facing and how these can be understood to enable a positive growth in your life.
My first session
I offer a free no obligation 30 minute telephone or zoom consultation
£45 per session with a lower rate for concessions
What I can help with
Abuse, Anxiety, Bereavement, Depression, LGBTQ+ counselling, Loss, Redundancy, Relationships, Self esteem, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Brief therapy, Person centred, Solution focused brief therapy
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long term sessions, Online counselling, Short term sessions, Telephone counselling