Meryn Addison

I work solely online, offering both 50 minute webcam sessions and also email therapy.

My client days are  Wednesday & Thursday, daytimes only (no evenings).

I work collaboratively with you to support you in your emotional wellbeing, to help you develop skills in self-care and to foster a deeper understanding of yourself.​

My role is to meet you where you are and support you in your growth and healing.

The way I work is integrative, which means I blend many psychological theories together in a unique way for each client. I listen to your story, then I help you to understand your story and together we find a way of retelling your story that gives different insights and perspectives. We won't solely focus on the difficult experiences you've been through, it is important that we process these and then find hope and a way to move forwards. My core approach is the person centred model, but I integrate aspects of humanistic, existential, psychodynamic and narrative therapy as and when they are needed in the process.

In a session with me you are allowed to be completely yourself and express to me whatever is on your mind. I will help you to explore your emotions and have an opportunity to look at things from a different perspective, and to not feel alone. I will be authentic with you in a session and allow myself to be human, and I hope that this will help you to be yourself with me also.

​​​I believe that we all hold our own truth and answers within and that we all deserve the space and support needed to understand ourselves better and to overcome our insecurities. I believe that with the right nurturing and safe environment we can heal from hurt, grow and develop into the best versions of ourselves.

I run an online & remote practice working with clients all over the UK, working via webcam and via email.

I am particularly passionate about helping millennials and young people with the struggles that they face, using my experience as a millennial to inform my understanding.

I offer one-on-one therapy via Zoom so that you can access therapy from the comfort of your own home, wherever you are in the world. This means that the therapy I offer is tailored to you, to fit around your life, to make it easy to prioritise your emotional wellbeing amid what is undoubtedly a hectic schedule.

I am able to provide you with therapeutic help and responses via secure email and you are able to take the time to reply when convenient. This allows you to be in full control of when your 'session' happens, you can reply at any time of day or night, and you can email when you are experiencing thoughts and feelings which gives me real insight into the issues that are troubling you. I will send my therapeutic reply within 72 hours of receiving your email and then you may reflect as you wish before responding.

I have completed a diploma with the OCST in providing online counselling, and therefore am qualified to provide therapy via webcam & email. I am also registered with ACTO.

I offer a free 15-20 minute consultation via Zoom for you to get a feel for working with me and to ask any questions you may have. You are under no obligation to work with me after the consultation but if we do decide to work together we will book in our first session or email exchanges.

In the first session, I will ask you to tell me your story and what has brought you to me at this point in your life. We will talk about your relationships, your goals, strengths and weaknesses and we will think about what you would like to achieve in therapy and how best I can help you in this process.

I work solely online, offering both 50 minute webcam sessions and also email therapy.

My client days are Wednesday & Thursday, day times only (no evenings).

Are you struggling with not knowing who you are anymore?  Feeling lost, confused and overwhelmed by your emotions?

You constantly worry about falling behind and whether you're making the right choices.. Everyday feels like a struggle just to survive and you've lost touch with who you really are under all the things you've been told you're supposed to be. 

I know how it feels to feel inadequate, to truly believe that you will never be 'enough' whatever you do and how scary this place is to feel trapped in. I know you are desperate for change but it feels overwhelming and you're unsure where to even begin...

This is where I come in:

I am an online therapist and I love to work with millennials to overcome feelings of inadequacy, to understand themselves and their experiences and to develop a kinder relationship with themselves.

I am a millennial myself and I understand the struggles of modern life and the challenges our generation face. Lack of boundaries with others and at work, the culture of immediacy & the extreme pressure of keeping up has made many of us feel constantly on high alert, stressed, overwhelmed and anxious. Add to that social media and relentless online stimulus, it's no surprise many millennials are struggling with comparison and feeling increasingly inadequate & not enough.

I work collaboratively with you to support you in your emotional wellbeing, to help you develop skills in self-care and to foster a deeper understanding of yourself.​

I am an integrative therapist, meaning I blend many psychological theories together in a unique way for each client. I want to hear your story and together we will retell this in new ways that allow for different meanings, insights & perspectives.

In a session with me you are allowed to be completely yourself and express to me whatever is on your mind. I will be authentic with you and allow myself to be human, and I hope that this will help you to be yourself with me also. 

I run an online & remote practice working with clients all over the UK, working via webcam and via email.

I am particularly passionate about helping millennials and young people with the struggles that they face, using my experience as a millennial to inform my understanding.

1:1 Zoom Therapy

I offer one-on-one therapy via Zoom meaning you can access therapy from your own home and easily fit this into your life and schedule. Weekly or fortnightly 50 minute sessions.

Email Therapy

I am able to provide you with therapeutic help and responses via secure email and you are able to take the time to reply when convenient. I send my therapeutic response within 72 hours, something you can save and come back to in the future.

• I hold an OCST diploma in online & email therapy (as well as my initial therapist training) and I am also registered with ACTO.

I know it is daunting to reach out and book your first session with a therapist, it is an anxiety provoking thing to admit you need or want help. Therefore I offer a free 15-20 minute consultation via Zoom for you to get a feel for working with me and to ask any questions you may have. 

You are under no obligation to work with me after the consultation but if we do decide to work together we will book in our first session or email exchanges and go from there.

In our first session together, I will ask you to tell me your story and what has brought you to me at this point in your life. We will talk about your relationships, your goals, strengths and weaknesses and we will think about what you would like to achieve in therapy and how best I can help you in this process.

I work solely online, offering both 50 minute webcam sessions and also email therapy.

My client days are Wednesday & Thursday, daytimes only (no evenings).

I work collaboratively with you to support you in your emotional wellbeing, to help you develop skills in self-care and to foster a deeper understanding of yourself.​

My role is to meet you where you are and support you in your growth and healing. 

The way I work is integrative, which means I blend many psychological theories together in a unique way for each client. I listen to your story, then I help you to understand your story and together we find a way of retelling your story that gives different insights and perspectives. We won't solely focus on the difficult experiences you've been through, it is important that we process these and then find hope and a way to move forwards. My core approach is the person centred model, but I integrate aspects of humanistic, existential, psychodynamic and narrative therapy as and when they are needed in the process.

In a session with me you are allowed to be completely yourself and express to me whatever is on your mind. I will help you to explore your emotions and have an opportunity to look at things from a different perspective, and to not feel alone. I will be authentic with you in a session and allow myself to be human, and I hope that this will help you to be yourself with me also.

​​​I believe that we all hold our own truth and answers within and that we all deserve the space and support needed to understand ourselves better and to overcome our insecurities. I believe that with the right nurturing and safe environment we can heal from hurt, grow and develop into the best versions of ourselves.

I run an online & remote practice working with clients all over the UK, working via webcam and via email. 
I am particularly passionate about helping millennials and young people with the struggles that they face, using my experience as a millennial to inform my understanding.

I offer one-on-one therapy via Zoom so that you can access therapy from the comfort of your own home, wherever you are in the world. This means that the therapy I offer is tailored to you, to fit around your life, to make it easy to prioritise your emotional wellbeing amid what is undoubtedly a hectic schedule.

I am able to provide you with therapeutic help and responses via secure email and you are able to take the time to reply when convenient. This allows you to be in full control of when your 'session' happens, you can reply at any time of day or night, and you can email when you are experiencing thoughts and feelings which gives me real insight into the issues that are troubling you. I will send my therapeutic reply within 72 hours of receiving your email and then you may reflect as you wish before responding.

I have completed a diploma with the OCST in providing online counselling, and therefore am qualified to provide therapy via webcam & email. I am also registered with ACTO.

I offer a free 15-20 minute consultation via Zoom for you to get a feel for working with me and to ask any questions you may have. You are under no obligation to work with me after the consultation but if we do decide to work together we will book in our first session or email exchanges.

In the first session, I will ask you to tell me your story and what has brought you to me at this point in your life. We will talk about your relationships, your goals, strengths and weaknesses and we will think about what you would like to achieve in therapy and how best I can help you in this process.