Anna Dopierala

Anna Dopierala


Registered Member MBACP (Accredited)

Languages spoken: Polish

Contact information

Phone number
07956768832
Website

Contact Anna

Therapist - Manchester

Manchester M2
07956768832
Sessions from £60.00

Features

  • Flexible hours available
  • Wheelchair accessible office

About me and my therapy practice

Do you sometimes feel like you are going around in circles? You are doing all you can to get out, but you keep finding yourself in the same place, time and time again. It's frustrating.

Or maybe, you have been living a fulfilling, happy life up till now. But something happened and it changed the way you think and feel about yourself and the world around you. It's confusing and scary.

Maybe you feel as if you were standing at the crossroads and were too afraid to choose your path. It can make you feel unable and hopeless.

Maybe you feel overwhelmed by your emotions and don't know how to manage them.

Maybe you are 'fine', but feel this is not good enough.


YOU are the key to your happiness and by looking for help,YOU have made a great step in the right direction, but remember, if YOU change nothing, nothing will change!

I can help you to:

Live a happier life, the life you want to lead.

Learn to understand and manage your emotions when times are difficult.

Learn to find your own solutions.

Learn to prevent making the same mistakes time and time again.

Communicate your needs better so you can get from life and others what you need.

Respect & care for yourself.

Process any traumatic events in your life.

Gain confidence in yourself and how well you can do in life.

Enhance your already existing skills and build up on your strengths.

Manage, cope with, understand & prevent problems.

Solve problems and feel better for doing so.

Resolve relationship issues quicker. Prevent them arising in the future by better communication.

Learn to negotiate & compromise.

Find common ground between you and your partner when making stay or leave decisions.



What I can help with

Addictions, Eating disorders, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Career coaching, Development coaching, Life coaching, Personal development, AIDS/HIV, Cancer, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Women's issues, Relationships, Redundancy, Stress, Work related issues

Types of therapy

Brief therapy, CBT, Cognitive, Eclectic, Existential, Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Trainee, Adults, Couples, EAP, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited