- Phone number
About me and my therapy practice
Hello, my name is Sara and I am a psychotherapeutic counsellor, passionate about helping women find their true selves through counselling.
You may be at a point in life where you are feeling overwhelmed, at crisis point or struggling with difficult emotions or experiences. Some things in life are too difficult to tackle alone.
You may want to look at past or present difficulties and struggles and their impact on your life and relationships today. It is an opportunity to find your inner peace and discover your inner power so you can live the life you wish to live.
I offer you the opportunity to talk about what is troubling you and provide a warm, safe, non-judgemental and confidential space for you. It is a journey we can make together...I will walk beside you as you journey your path which I believe is where healing and change takes place.
I offer online or telephone counselling.
I work as a relational and creative counsellor/therapist drawing on a range of psychological approaches, depending on what is appropriate for you.
Working relationally means our relationship is central to our work together. Getting to know each other is part of this process enabling us to work collaboratively to improve your emotional wellbeing. A time where we can look at your worries together.
I sometimes work creatively using stones, art, cards and dreams. This may not be for everyone and I offer this to clients on an individual basis.
My first session
The first session is called an Assessment Session...sounds a little clinical but it really isn't. This is a full 50 minute session during which we talk about counselling, look at confidentiality and the counselling boundaries and some basic information is requested e.g. contact and GP details.
It is an opportunity for you to share a little about what brings you into counselling and/or what you would like me to know at this point.
During this time we will get a sense of each other and you will have an idea of how I work and if you feel I am the right counsellor for you.
The session is charged at £65.00
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Depression, Health related issues, Identity issues, Loss, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis, Transpersonal
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Online counselling, Telephone counselling