Sue Seager

Sue Seager


Registered Member MBACP

Contact information

Phone number
07368 590416

Contact Sue

Therapist - Bourne End

Bourne End SL8
07368 590416
Sessions from £50.00

Features

  • Concessionary rates

Availability

I work Monday to Thursday between 9 am and 5.30 pm and Friday mornings. I provide some evening sessions Monday to Thursdays between 6 and 8 pm.

I do not work weekends.

At the moment I do not have capacity to take on any more new clients 

About me and my therapy practice

I currently providing online counselling for adults and young people from the age of 14 and some in-person sessions for adults.  Please visit my website at www.life-chance.co.uk for further information. 

I offer a safe, private non-judgemental space to listen and collaboratively explore problems, relationships and the emotional impact of difficult experiences so that you can feel more positive, resourceful and find ways of moving forward. 

It sometimes takes time and always takes courage to seek help, so I offer a an introductory online meeting up to 30 minutes which is free of charge and without obligation. This is available to anyone who would like some support but needs to find out a little more.

I also offer group and individual clinical supervision for counsellors in training and experienced therapists. Currently I have very limited capacity to take on new supervisees. 

Fee concessions are available for counsellors in training, for key workers and for people experiencing financial hardship which might otherwise prevent them from accessing therapy. 

Please visit my website www.life-chance.co.uk for more information. 

Practice description

I work one-to-one with young people aged 14 and above and with adults of all ages. As an experienced therapist, I support clients  struggling with emotional wellbeing issues such as anxiety, depression, loss and relationship difficulties. I also have experience with a broad range of more complex mental health concerns and the impact of childhood adversity and neglect. 


I have particular experience in working with survivors of trauma including post-traumatic stress and dissociative disorders associated with abuse and harmful relationships,  and with ‘teenage issues’ such as anxiety, anger, depression, peer relationship problems, self-esteem, identity including sexuality and gender identity, self-harm and bullying.

For issues that need exploring in depth or are complex, I offer long term therapy. I also work on a short term basis and include approaches such as solution-focused brief therapy and CBT tools where there are specific issue to examine or where time is more limited.

Some people find that alternatives to talking therapy can be helpful for approaching problems or gaining insight so as well as using listening skills, I can introduce creative or written resources, Mindfulness, somatic exercises and grounding and relaxation techniques.

What is most important is finding a way of working that best suits you and one where you feel comfortable, understood, supported and safe.

My first session

A first session involves making a working agreement about expectations and limits of therapy and getting to know each other to build trust. It’s also an opportunity for you to ask questions. I send a written agreement in advance which explains confidentiality, professional ethics and administrative details and will go through this when we meet.

Usually a first session involves you outlining areas where you want help, summarising difficulties or identifying what you would like to change. However, it may take time to feel comfortable talking, particularly when there has been traumatic experience so we will work at the right pace. And you may not have a clear sense at the beginning of what exactly is troubling you .  I may ask some questions to clarify important issues, but the therapeutic space is yours to reflect, explore and receive support.  

A first session can also be approached as a taster to see if you find the 'chemistry' works, if you are new to counselling or just not sure about the process. I do not do lots of form-filling as experience tells me that between us, we will identify when goals have been met, what progress is being made and when you are ready to finish. However, I have a range of simple measures to track progress if you wish.

I also use the first session to check that I have the professional competence to support you effectively. If you need turned out to be something outside the scope of counselling  I would sign-post alternative help. If I gauged that you were in a mental health crisis and needed more intensive psychological intervention than counselling could offer, I would also help in making a referral to an appropriate service to provided that specialism.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Cognitive, Eclectic, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Groups, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Supervisor - Bourne End

Bourne End SL8
07368 590416
Sessions from £60.00

Features

Availability

Monday to Thursday 9-5.30 pm

6-9 pm Tuesday, Wednesday, Thursday

I do not work weekends

About me and my therapy practice

I provide clinical supervision for trainees and experienced therapists working in charities, agencies, CAMHS service and in private practice.

Previously I worked as a tutor in counselling skills, teaching the person-centred approach at an FE college and as an affiliated counsellor to the Psychology department of a Young Offender Institute, as a senior practitioner for a national children’s charity counselling vulnerable teenagers and in school counselling roles including in state schools and at a prestigious independent school offering support to pupils and staff.

As well as my general counselling experience, I have particular experience in working with more complex mental health issues, psychological trauma, attachment issues and dissociation including working with abuse survivors so bring a trauma informed perspective to supervision. 

I use the person-centred listening skills of my original training in combination with knowledge gained from extensive CPD to offer an integrative approach that meet the needs of individual supervisees. This can includes perspectives on CBT, solution-focused approaches, attachment-based approaches, psycho-education and a trauma informed approaches.  

As a group supervisor, I offer a unique blend of creativity, enthusiasm, knowledge and facilitation skills drawn from my work as a counsellor, prior experience as a trainer for a national charity,  private sector marketing career and service delivery experience in Children's Services in the public sector. 

My first session

First sessions involve negotiating a supervision contract to cover how we will work together including ethical boundaries, administrative processes and preparation for supervision.  It is informed by the BACP ethical framework and specifically the Good Practice guidance on supervision. 

We will also look at your specific needs as a supervisee which may differ according to experience level and any specialism in your client work or setting, for example requirements for report writing for training providers or local protocols for volunteers in counselling agencies. 

Typically counsellors in training will want a greater level of educative input and practical support as they begin placements with clients and experienced therapists  will look for a more consultative approach, deeper examination of client process and additional perspectives on client material and therapeutic modalities. 

I will explain my approach and expectations as a supervisor so that we can check we are a good enough match to form a successful supervisory alliance. 

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Humanistic, Integrative, Phenomenological, Play therapy, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited